The emotional questions we face can define our lives. If you’re expecting an interaction to go wrong, that expectation can make it so. That’s spiralling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can
You can be in complete control of your blood sugar by living in alignment with your circadian rhythm. Changing when you eat, sleep and exercise can help you to treat, manage – and even reverse – type 2 diabetes and prediabetes.Circadian rhythms
What’s standing between you and greatness? It’s time to identify — and overcome — your own unique elephant in the room. See Your Elephant is your guide to uncovering and shattering your personal barriers so you can perform at your very best.
if every time you heard someone say muscle, the first person you thought of was not some big guy who had taken steroids, but your grandmother. The Significance of Muscle: An Exploration Through History The book “Stronger” by Michael Joseph Gross dives
Why are some of the world’s biggest food producers also the countries with the most undernourished populations?Why is food waste a colossal 1,000 kcal per person daily, and how can we solve that?Could we all go vegan and be healthy? Should we?How
In The 5 Types of Wealth, Sahil Bloom offers a transformative guide, full of practical steps and actionable insights, for redesigning your life around five types of wealth: Time, Social, Mental, Physical, and Financial. The result is a deep satisfaction and happiness
Bill Gates is one of the most transformative figures of our age. In Source Code he takes us back to his beginnings.He describes with candour his childhood in Seattle, the centrality of family – his close relationship with his card-playing grandmother and
Sleep is a magical phenomenon. When you are a good sleeper, you close your eyes and, before you know it, you go on a journey into a wonderful world beyond full consciousness. Sleep has hardly changed since Paleolithic humans snoozed soundly in
Superagency offers a roadmap for using AI inclusively and adaptively to improve our lives and create positive change. While acknowledging challenges like disinformation and potential job changes, the book focuses on AI’s immense potential to increase individual agency and create better outcomes
The procrastination cure by Keith Hammond Get the book: https://amzn.to/3PFshLC Let’s face it, you’re probably reading this book as an excuse not to do something else. Whether that’s an excuse not to do the pile of laundry, or to go to sleep
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